1. Jenny Craig. This diet is always in the news. It spokespeople Kirstie Alley and Valerie Bertinelli, are everywhere. And the public has seen what Jenny Craig has done for these celebrities. This plan is deceptively expensive. The monthly fee is only $20, but the food is very expensive and not included in this monthly fee. However the program combines great food with salads, low-fat dairy, fruits, lots of water, and exercise. Plan matches to the counselor when you can speak with about your progress when you go for weigh ins.

2. Weight Watchers. Weight Watchers has by and far been the most successful plan on the market for some time. No food is off limits. The POINTS system allows you to eat whatever you want as long as you don’t exceed the daily point value for your weight group. The literature and meetings teach members how to make better food choices so they can eat more and not feel hungry. Exercise is encouraged but it is not necessary for the program to work. Still, exercise is a vital part of our total health and you should consider adding it to any diet you partake in.

3. South Beach. This diet has attracted a lot of people mostly because of the idea that they can lose up to thirteen pounds in the first two weeks. The first two weeks are the most restrictive of the entire program. The idea is to reprogram the body to metabolize food. Slowly, the foods that were restricted are added back in to balance out the diet. It also helps that South Beach has gone mainstream with products like frozen meals, bars, and cereals on grocery store shelves.

4. Nutrisystem. The Nutrisystem diet centers around the glycemic index. A rating system for carbohydrates. He carb is low on this index is one that releases energy and very slow rate throughout the day. This means that the sugar levels in the body will remain stable when you eat low glycemic index carbohydrates. On the other hand, high glycemic foods are those that cause a surge in blood sugar. These foods give you a burst of energy but you crash afterwards. In this diet meals come in ready-made, prepackaged containers. There is no calorie counting, fat watching, or carb calculation.

So which diet is for you? All of them work but there is a cost involved with each of them. let me help you make up your mind, visit my site and learn even more about these great programs and some new very promising ones. When you visit today and sign up for my newsletter I will give you free diet software. Click on the links below now!

Learn Even More About the Weight Watchers Point List, the South Beach Diet, and Nutrisystem.

1. Jenny Craig. This one has been in the news quite frequently of late. Between Kirstie Alley and Valerie Bertinelli, everyone has heard and seen what Jenny Craig can do for you. The monthly fee may be twenty dollars, but the cost of food is what will get you. Still, the program combines good food provided by the center with salads, low fat dairy, lots of water, fruits, and exercise. You can speak with a counselor about your progress when you go for your weigh-ins.

2. Weight Watchers. The Weight Watchers diet has been one of the most successful diets in the history of dieting. What makes it so popular is that no food is off limits. As long as you do not exceed your daily point limit you can eat whatever you want. The diet is instructive has great literature and the teachers provide great information about what to eat, how to lose weight and not feel hungry. Exercise while not a large part of this diet or a central theme is always encouraged. My advice, as you may well guess, is to develop your own exercise plan and follow it religiously. Exercise should be made part of your daily routine. When you do this you will feel better, look better and feel better.

3. South Beach. This diet has attracted a lot of people mostly because of the idea that they can lose up to thirteen pounds in the first two weeks. The first two weeks are the most restrictive of the entire program. The idea is to reprogram the body to metabolize food. Slowly, the foods that were restricted are added back in to balance out the diet. It also helps that South Beach has gone mainstream with products like frozen meals, bars, and cereals on grocery store shelves.

4. Nutrisystem. This diet focuses on the glycemic index. This is a rating system that describes the nature of carbohydrates. A carbohydrate that scored highly on this index is one it releases its energy extremely quickly. When you eat these foods causes a rush of sugar into the blood. You get a burst of energy than you crash quickly and you are hungry again almost immediately. the diet provides you with prepackaged food that contains exactly the correct amount of low glycemic index carbohydrates in order to provide you with a stable energy burn. You will not experience a sugar rush, you’ll feel more satisfied, and you will not be hungry when you eat these low glycemic index prepackaged meals.

So how you you choose the right diet for you? All of them are promising and will work. Let me help you. Visit my site now, learn more about these diets and I’ll show you how to choose the correct one for you. Visit my site today. When you visit today and sign up for my newsletter you’ll receive free diet software. Click on the links below now!